Tanya J
Client: Tanya J
Service: Silver Premium Nutrition and Lifestyle Coaching
Goal: Body Comp, Food Education, Long Terms Changes
“ Over my initial 12 weeks with Kylie I have had a massive transformation not only in body composition but also my mental health and mindset.
With Kylie’s support I have been able to set daily goals which have in turn become my new routine leading to a happier and healthier lifestyle.
Kylie has a compassionate and understanding approach and has always made me feel comfortable and able to ask questions knowing I will get a well informed answer.
I have had coaches in the past who have given me a one size fits all program and I haven’t had great results, Kylie’s program is 100% personalised and adjustments are made along the way to make sure I’m still progressing and enjoying my program.
I have learnt many new skills that will give me a lifestyle that is sustainable and the education to be able to make decisions that best suit my goals.
Nutrition was the main area I needed guidance and over the 12 weeks I’ve never felt hungry or as though I’ve missed out on any of my favourite things which has improved my relationship with food so much.
I have a greater knowledge of foods that serve me and my goals and I now have a much more balanced diet.
I highly recommend Kylie to anyone looking for support to make positive lifestyle changes.”