Kylie GIlbert

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I am a personal trainer and coach who works with women committed to changing their lives for the better and being the best version of themselves. Whether your goal is fat loss, photo shoots, muscle gain or simply to improve your relationship with food and fitness I am here to guide and support you through your goals ♥

+61428962964 kylie@femalefitnessmethod.com.au

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This week in turned 43.

‘Wow 43 years’ I thought. I’m actually officially MIDDLE AGED.’

It got me thinking, would I be happy with where I am now? And my mind went blank. I couldn’t answer it. I don’t think I ha

Always unsure if you’re choosing the right protein for your goals, needs and budget?

I’ve got you covered!
 Here’s your 101 guide to which @bulknutrients product might be best for you.

Save it for later 😊

#proteinbar #proteins

I want to do a little background story to this post because I want it to be more than just a ‘look at this amazing activewear’ post.

Back in 2019 I did a story asking for peoples advice on activewear. It was really before the brands of

It’s the simple things in life for me.

When people ask me: ‘what did you do at the weekend?’ I used to get embarrassed that I didn’t have anything exciting to report. I thought the cool thing to say would be that I’d b

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Transforming your life in both body and mind and breaking the cycle of poor eating and training habits for long term results for body composition, health and wellness.

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