Kylie GIlbert

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I am a personal trainer and coach who works with women committed to changing their lives for the better and being the best version of themselves. Whether your goal is fat loss, photo shoots, muscle gain or simply to improve your relationship with food and fitness I am here to guide and support you through your goals ♥

+61428962964 kylie@femalefitnessmethod.com.au

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January - the month we set such high expectations of what we want to achieve, what we want to change, and what we want to get out of life, that we forget it’s not realistic, and then often end up feeling like we’ve failed.

Which is why m

I don’t know what it was about 2016 that made it so pivotal for so many people, but it really does seem to be that year.

For me, it was one of those very rare years that completely changes the trajectory of your life. I’ve only had a han

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Transforming your life in both body and mind and breaking the cycle of poor eating and training habits for long term results for body composition, health and wellness.

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