Kylie GIlbert

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I am a personal trainer and coach who works with women committed to changing their lives for the better and being the best version of themselves. Whether your goal is fat loss, photo shoots, muscle gain or simply to improve your relationship with food and fitness I am here to guide and support you through your goals ♥

+61428962964 kylie@femalefitnessmethod.com.au

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July photo dump because after today’s story poll about what content you would like to see more of it was overwhelmingly more personal content.

I’m not totally surprised, the reason I chose to follow people is either for their educational

A little dump from my last phase of training .. and boy was it messy 😂

This 7 week phase was supposed to be all about final upper body rehab working on stability and rebuilding strength, with the look to get back to my favourite exercise, benching,

It’s been so long since I had these unhealthy eating habits that it almost feels like it happened to a different person.

At the time, I genuinely believed I was just being super disciplined and I even thought those habits were doing me good. I

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Transforming your life in both body and mind and breaking the cycle of poor eating and training habits for long term results for body composition, health and wellness.

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