Kylie GIlbert

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I am a personal trainer and coach who works with women committed to changing their lives for the better and being the best version of themselves. Whether your goal is fat loss, photo shoots, muscle gain or simply to improve your relationship with food and fitness I am here to guide and support you through your goals ♥

+61428962964 kylie@femalefitnessmethod.com.au

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What training looks like when there is no comp, no event, and not even a specific body comp goal.

I train to age well, be pain free, a healthy heart, great mental health and look as good as I can while doing it.

4 x full body sessions a week
1 x

Please do not see this as a ‘fishing for compliments’ post because it couldn’t be further from that. To be honest it actually wouldn’t even matter if a million people told me that these 4 things they had never noticed about me

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Transforming your life in both body and mind and breaking the cycle of poor eating and training habits for long term results for body composition, health and wellness.

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