Brienne A
Client: Brienne A
Service: Silver Premium Training, Nutrition and Lifestyle Coaching
Goal: Body Comp, Improved Relationship With Food
I initially sought Kylie’s help to improve my mindset with food, lifestyle habits, and body composition. I underestimated how intricately these factors are entwined and Kylie helped me to improve every single one of these, with patience, dedication, and unwavering support.
She has an immense amount of knowledge, covering nutrition, exercise, recovery, sleep habits, mindset and mindfulness and delivers this all in a very personable and approachable way.
Although I was first hesitant about undertaking a completely online coaching program, I was quickly converted! Kylie’s daily feedback is invaluable, as she spends so much time ensuring that every area for improvement is addressed, and that every achievement is applauded.
I have tried various forms of group exercise and one on one training programs, but Kylie is the first coach to make a profound difference in my life. Kylie has taught me tools that I will keep with me for life, and I can genuinely say that working with her is one of the best decisions I’ve ever made.
Kylie has helped me achieve my fitness and body composition goals, and along the way, has also helped me heal from a lifetime of negative relationships with body image, food, and lifestyle.
If you want to change your life - Kylie is your coach! I could not recommend her more highly.