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Hi, I’m Kylie.

I am a personal trainer and coach who works with women committed to changing their lives for the better and being the best version of themselves.  Whether your goal is fat loss, photo shoots, muscle gain or simply to improve your relationship with food and fitness I am here to guide and support you through your goals ♥
Kylie GIlbert
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  • Alcohol 1
  • Body Comp 66
  • Building Muscle 2
  • Calorie Counting 9
  • Calories 2
  • Carbs 1
  • Cardio 1
  • Chin Ups 2
  • Coffee 2
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  • Exercise 8
  • Fat Loss 47
  • Fats 5
  • Flexible Dieting 11
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  • Glute Training 3
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  • Legs 1
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  • Protein 1
  • Pull Ups 2
  • Routines 41
  • Sleep 37
  • Squats 4
  • Strength 3
  • Stress 29
  • Stress Management 46
  • Training 37
  • Training Program 3
Year
  • 2023 5
  • 2022 14
  • 2020 3
  • 2019 17
  • 2017 8
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  • 2015 6
 
Stop Before You Eat!
Stop Before You Eat!
< Back to All Blog PostsNicole MacdonaldNovember 29, 2016Body Comp, Fat Loss, Diet, Nutrition, Hydration, Macros, Flexible Dieting, Calorie Counting, Stress, Stress Management
The 8, 8, 16 Method
The 8, 8, 16 Method
< Back to All Blog PostsNicole MacdonaldOctober 11, 2016Body Comp, Fat Loss, Training, Exercise, Squats, Glute Training
The Truth About Coffee
The Truth About Coffee
< Back to All Blog PostsNicole MacdonaldJuly 21, 2016Body Comp, Fat Loss, Diet, Nutrition, Hydration, Macros, Flexible Dieting, Calorie Counting, Stress, Stress Management, Coffee
The Truth About Fats
The Truth About Fats
< Back to All Blog PostsNicole MacdonaldJune 16, 2016Body Comp, Fat Loss, Diet, Nutrition, Fats, Macros, Flexible Dieting, Calorie Counting
The Truth About Water
The Truth About Water
< Back to All Blog PostsNicole MacdonaldJune 13, 2016Body Comp, Fat Loss, Diet, Nutrition, Hydration, Macros, Flexible Dieting, Calorie Counting, Stress, Stress Management
The Truth About Carbs
The Truth About Carbs
< Back to All Blog PostsNicole MacdonaldMay 22, 2016Body Comp, Fat Loss, Diet, Nutrition, Carbs, Macros, Flexible Dieting
The Truth About Protein
The Truth About Protein
< Back to All Blog PostsNicole MacdonaldApril 24, 2016Body Comp, Fat Loss, Diet, Nutrition, Protein, Macros, Flexible Dieting
The Gratitude Attitude
The Gratitude Attitude
< Back to All Blog PostsNicole MacdonaldApril 17, 2016Body Comp, Stress, Stress Management, Health, Sleep, Habits, Meditation, Journalling, Gratitude, Routines
Sleep and Fat Loss
Sleep and Fat Loss
< Back to All Blog PostsNicole MacdonaldFebruary 21, 2016Body Comp, Stress, Stress Management, Health, Sleep, Habits, Routines
Stop Punishing Yourself With Exercise And Treating Yourself With Food
Stop Punishing Yourself With Exercise And Treating Yourself With Food
< Back to All Blog PostsNicole MacdonaldFebruary 10, 2016Body Comp, Strength, Gym, Muscle, Training Program, Stress, Fat Loss, Diet, Nutrition
Step by Step Guide To Performing an Unassisted Pull-Up
Step by Step Guide To Performing an Unassisted Pull-Up
< Back to All Blog PostsNicole MacdonaldFebruary 9, 2016Body Comp, Strength, Gym, Muscle, Training Program, Chin Ups, Pull Ups
Stress and Its Effects on Body Composition
Stress and Its Effects on Body Composition
< Back to All Blog PostsNicole MacdonaldFebruary 1, 2016Body Comp, Fat Loss, Stress, Stress Management, Meditation, Journalling
How To Execute A Squat
How To Execute A Squat
< Back to All Blog PostsNicole MacdonaldJanuary 20, 2016Body Comp, Fat Loss, Training, Exercise, Squats, Glute Training
+61428962964 kylie@femalefitnessmethod.com.au
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It&rsquo;s been so long since I had these unhealthy eating habits that it almost feels like it happened to a different person. At the time, I genuinely believed I was just being super disciplined and I even thought those habits were doing me good. I
Where to start with the past week 🫤 I honestly came out of April thinking I was through my run of bad luck, but May clearly had other ideas, the last week of May in particular throwing me some curve balls. First last Saturday my cat scratched and
 
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