https://www.kyliegilbert.com/home daily 1.0 2024-06-06 https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/7f4dbd68-e3ba-47c1-9b02-c28f662cedbd/KylieGilbert_Edited_erinmasters.com_March_2022-10.jpg Home - 1:1 Online Training, Nutrition and Lifestyle Coaching 1:1 coaching is designed to provide an extremely personalised approach with exceptional service which incorporates any or all of the following areas: training, nutrition and lifestyle. Please see below for specific details on coaching packages offered. https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/22a204d5-a038-42fe-8488-8845737804ef/IMG_2460.jpg Home - Face to Face Personal Training 1:1 or semi private face to face coaching offered at Virgin Active Wynard, in the heart of Sydney CBD. https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/1571698355364-QSU9F4NGAF2OJDDI8UBD/Kylie+Gilbert+-+Personal+Trainer+and+Coach Home - Hi, I’m Kylie. I am an online training, nutrition and lifestyle coach who works with women committed to changing their lives for the better and being the best version of themselves. I am a big believer that long term changes to health and happiness start from changing our habits and routines which underpin all choices in health and fitness we make. So whether your goal is fat loss, muscle gain or to improve your relationship with food and fitness I am here to guide and support you through your goals. https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/1571695124617-5HQ88PH0PXPF8G97SM2T/0_+Home+Page+Banner+Photo+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/1571706300354-TXV8IP6GBRL9EKWZ4XQC/Best+Version+Of+You+Bottom+Banner+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/1573006843198-FXIY0ULD32FSKVJZQCUI/Sign-Up+%281%29.jpg Home https://www.kyliegilbert.com/blog daily 0.75 2023-06-20 https://www.kyliegilbert.com/blog/mastering-your-first-pull-up monthly 0.5 2023-08-26 https://www.kyliegilbert.com/blog/how-to-find-your-bench-press-grip monthly 0.5 2023-08-26 https://www.kyliegilbert.com/blog/whichbenchpressshouldyoubedoing monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/f8c07c9f-d43e-40e7-bf2e-905180770157/fresh+-+1.jpg Blog - Which Bench Press Should You Be Doing? - 2. Incline Bench Press Incline DB Press: Is a mixture of Chest Press and Shoulder Press and works both the (often ignored), CLAVICULAR Pec, Anterior delts and triceps. https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/6a7858dd-0cee-4ad7-82d2-84c536848969/fresh+-+3.jpg Blog - Which Bench Press Should You Be Doing? - 3. Decline Bench Press Decline DB Press: Probably done the least, it emphasises the middle and lower chest muscle fibres, the COSTAL Pec, Anterior Delts and Triceps https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/d98e2c5b-a9c4-4311-b6cc-55711c5f535d/fresh+-+3.jpg Blog - Which Bench Press Should You Be Doing? - 1. Flat Bench Press This is probably the most widely used, it works the STERNAL Pec, Anterior Delts and Triceps. . https://www.kyliegilbert.com/blog/3-glute-exercises-i-no-longer-program-for-my-clients monthly 0.5 2023-06-20 https://www.kyliegilbert.com/blog/using-momentum-vs-using-intention-only-which-is-best-to-promote-muscle-growth monthly 0.5 2023-05-29 https://www.kyliegilbert.com/blog/are-you-struggling-to-get-results monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/74c868e8-9016-4f11-9503-ce86d8d28f09/Copy+of+Tracking+Expectation+Vs+Reality.jpg Blog - Are You Struggling to Get Results? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/b6b27b57-adb8-430b-94cd-b1b7ab99ded1/Copy+of+Tracking+Expectation+Vs+Reality+%281%29.jpg Blog - Are You Struggling to Get Results? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/f2bd3e21-238a-4682-97a6-24406fbf8afd/Copy+of+Tracking+Expectation+Vs+Reality+%282%29.jpg Blog - 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Imagine this https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/1571725501784-Q82GECBQYLB1Q4WYKG07/My+Coaching+Style+Photo.jpg Coaching with Kylie - My coaching style https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/294dfa20-4058-416f-a074-664143477f92/IMG_2460.jpg Coaching with Kylie - Face-to-Face Coaching 1:1 or semi private face to face coaching offered at Virgin Active Wynard, in the heart of Sydney CBD. https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/e546d60d-4fcc-4afe-8e1b-75523eba0c90/IMG_2315.jpg Coaching with Kylie - 1:1 Online Training, Nutrition and Lifestyle Coaching 1:1 coaching is designed to provide an extremely personalised approach with exceptional service which incorporates any or all of the following areas: training, nutrition and lifestyle. Please see below for specific details on coaching packages offered. https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/1571725868270-0CHTEWXGOM6QSP80P3UN/What+You+Can+Expect.jpg Coaching with Kylie https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/1571727759701-K78FYGUBS247RAKXKW9R/Still+Unsure.jpg Coaching with Kylie https://www.kyliegilbert.com/services daily 0.75 2023-01-14 https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/231f253a-4e5e-43f6-8b14-01a62e8c921b/Screenshot+2022-03-25+at+12.48.25+pm.png Services - Online 1:1 Coaching 1:1 coaching is designed to provide an extremely personalised approach with exceptional service which incorporates any or all of the following areas: training, nutrition and lifestyle. Please see below for specific details on coaching packages offered. https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/6dbd2823-229e-4db1-8eba-06abce450d37/KylieGilbert_Edited_erinmasters.com_March_2022-23.jpg Services - the routine fix - Online Course This 12 week course provides education, tools & accountability to enable you to improve your habits and routines for life. Please see below for specific details on next course dates. https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/1572911362477-FZRIXCQABJWI56UCBU3J/1_+Banner+Photo+Work+With+Me.jpg Services https://www.kyliegilbert.com/subscribe daily 0.75 2022-07-10 https://www.kyliegilbert.com/contact daily 0.75 2023-01-23 https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/150feb43-5e64-450a-a496-d4c0a3ff5ea2/KylieGilbert_Edited_erinmasters.com_March_2022-17.jpg Contact https://www.kyliegilbert.com/about daily 0.75 2022-07-07 https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/1571723463681-OAJ9A93Y839UBS0U8UTW/About%2BKylie%2B%25281%2529.jpg About - My Story I have by no means been one of those people who has always had a love for fitness. Yes, I had an active childhood and grew up riding bikes, playing in the fields or riding horses, but as I hit teenage years boys, drinking and fun took over and all health and fitness went out the window! https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/3cc57912-1252-4326-8b71-44cfc04c425c/KylieGilbert_Edited_erinmasters.com_March_2022-9.jpg About - Coaching with Kylie Imagine this…You wake up full of energy, eat a nourishing breakfast mindfully and finish feeling revitalised, focused and clear headed ready to tackle the day. As you go about your day your appetite kicks in just before each meal and you eat meals which leave you feeling nourished, satisfied and replenished. https://www.kyliegilbert.com/online-coaching daily 0.75 2022-07-16 https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/1571797678231-STLD6E1T075O9GKZG51I/Online+Coaching+with+Kylie+Gilbert Online 1:1 Coaching - My Online Coaching packages are designed to provide a holistic and educational approach to incorporate training, nutrition lifestyle into your daily habits and routine for long term results. https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/1572550991507-CJAF87V54XV9NCMAH61H/Nutrition+Plans+with+Kylie+Gilbert Online 1:1 Coaching Nutrition Plans with Kylie Gilbert https://www.kyliegilbert.com/face-to-face-coaching daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/1571800315998-F7NKTU0JMKUHSEPPUV97/Face+to+Face+Coaching+with+Kylie+Gilbert Face to Face Coaching - I offer face to face coaching at Virgin Active, Wynyard Station in the Sydney CBD, Australia using top of the range equipment in a non-intimating environment. I offer both 1:1 or semi-private depending on your needs. I recommend face to face coaching for any client who is new to the gym, needs that extra accountability, or looking to take their training to the next level. https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/1573007260598-46B99GUGLAJO7UTT7YBA/Face+to+Face+Coaching+with+Kylie+Gilbert Face to Face Coaching Face to Face Coaching with Kylie Gilbert https://www.kyliegilbert.com/sidebar daily 0.75 2020-03-29 https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/1571820859969-99MV0ZPO6BYYKPM9X3E6/0_%2BMain%2BPage%2BBlog%2BBanner%2BPhoto.jpg sidebar https://www.kyliegilbert.com/404 daily 0.75 2019-10-25 https://www.kyliegilbert.com/start-your-journey-2 daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/ad9f66b5-85e3-46f6-a9e7-c6c0c9456e82/KylieGilbert_Edited_erinmasters.com_March_2022-3.jpg Start Your Journey - 1:1 Online Training, Nutrition and Lifestyle Coaching 1:1 coaching is designed to provide an extremely personalised approach with exceptional service which incorporates any or all of the following areas: training, nutrition and lifestyle. Please see below for specific details on coaching packages offered. https://images.squarespace-cdn.com/content/v1/5d83ee086628be5ce8eb92da/bdfc5b05-1878-4e5c-8205-008e149a2e3a/IMG_2460.jpg Start Your Journey - Face-to-Face Coaching 1:1 or semi private face to face coaching offered at Virgin Active Wynard, in the heart of Sydney CBD.